Physical N*Powerment

Spring has finally sprung and it’s time to get that winter clad body into summertime shape! The next few posts will be health-related and focused on the quickest, easiest sure-fire methods to blast the extra fat and get your body ready for the beach. So stay tuned for our beach body countdown…. In the meantime, pop these pills from from... [Read More]

Last week, I wrote about 5 ways to reduce stress and promised to add 5 more this week. And here they are: 1. Tackle tasks one room or project at a time. Even if you have the budget for a complete makeover, cleaning, clearing, remodeling and redecorating can be very time consuming and stressful projects. Try working on just one room or even one task... [Read More]

We can’t eliminate stress from our lives. The only way to not have any stress at all is to be dead and I prefer the alternative. What we can do is reduce the amount of stress we experience by making a few simple changes to the way we do things. Here are 10 things you can do to bring down your stress level starting today. 1. Remove the word selfish... [Read More]

Whenever we try to cut back on our caloric intake, we often feel hungry. If you have been regularly overeating, your body is expecting to continue to receive the same calorie range  it has been used to. The trick to maintaining your weight or losing weight is helping your body make the transition to existing on fewer calories without it really noticing.... [Read More]

Everybody wants to shape up and lose weight quickly, but the reality of steady and long term weight loss, fitness or body building is that it takes time. Think about it, you didn’t gain weight or become out of shape overnight or in 3 days! There is no magic pill or overnight program or diet that will give you lasting results. Consistency is the... [Read More]