• We Feed Our Bodies–Are You Feeding Your Mind?

    We Feed Our Bodies–Are You Feeding Your Mind?

    Each week, I receive a newsletter from the foundation of one of my all time favorite mentors, Jim Rohn.  At the bottom of the publication...

  • Are You Minding Your Own Business?

    Are You Minding Your Own Business?

    Have you ever known anyone who never has anything to talk about except other people? Whether it’s people they know, think they know,...

  • Don’t Let Them Steal Your Joy

    Don’t Let Them Steal Your Joy

    This Saturday, a few friends and I met for our monthly book club discussion. Earlier in the day, one of them mentioned to me that she didn’t really...

  • Thought of the Week

    Thought of the Week

    Hi Everybody! I haven’t forgotten about you, it’s just been really hectic lately. However, I don’t want to completely abandon you,...

Personal N*Powerment

vitamins We Feed Our Bodies–Are You Feeding Your Mind?

Each week, I receive a newsletter from the foundation of one of my all time favorite... 

Gossip Are You Minding Your Own Business?

Have you ever known anyone who never has anything to talk about except other people?... 

joy thief Don’t Let Them Steal Your Joy

This Saturday, a few friends and I met for our monthly book club discussion. Earlier... 

thought Thought of the Week

Hi Everybody! I haven’t forgotten about you, it’s just been really hectic... 

Living well How to Get The Best Revenge

Some of you have inquired offline about the recent spate of negative comments being... 

Read More Posts From This Category

Professional N*Powerment

todo-procrastination 5 Ways to Stop “Starting” and Just “Start”

We all do it. We put off our starting our exercise routine, organizing our closet,... 

mindset2 Why Your Mindset Matters Most

What does it take to be successful? Some would also say that success is a natural... 

gettingitdone My Top 3 Productivity Apps (Which Ones Keep You Sane?)

It’s been my first full week back at work and school and it has been hectic.... 

cryingatwork Big Girls Don’t Cry–On the Job!

Do you or your co-workers cry on the job? If so, you need to stop. I know first-hand... 

butt crack Keep Your Pants Up–You’re Hurting My Eyes!

I cannot wait for the fad of sagging pants to go out of style. I am so sick of seeing... 

Read More Posts From This Category

Physical N*Powerment

HealthLifter_Apple (1) The Time to Get Ready for Summer is NOW!

Spring has finally sprung and it’s time to get that winter clad body into summertime shape! The next few posts will be health-related and focused on the quickest, easiest sure-fire methods to blast the extra fat and get your body ready for the beach. So stay tuned for our beach body countdown…. In the meantime, pop these pills from from... [Read More]

stress-reducing 5 More Ways to Reduce Stress

Last week, I wrote about 5 ways to reduce stress and promised to add 5 more this week. And here they are: 1. Tackle tasks one room or project at a time. Even if you have the budget for a complete makeover, cleaning, clearing, remodeling and redecorating can be very time consuming and stressful projects. Try working on just one room or even one task... [Read More]

Crossing out stress and writing relax on a blackboard. 5 Ways to Reduce Stress

We can’t eliminate stress from our lives. The only way to not have any stress at all is to be dead and I prefer the alternative. What we can do is reduce the amount of stress we experience by making a few simple changes to the way we do things. Here are 10 things you can do to bring down your stress level starting today. 1. Remove the word selfish... [Read More]

woman-eating-fruit-salad 7 Ways to Eat Less Without Feeling Hungry

Whenever we try to cut back on our caloric intake, we often feel hungry. If you have been regularly overeating, your body is expecting to continue to receive the same calorie range  it has been used to. The trick to maintaining your weight or losing weight is helping your body make the transition to existing on fewer calories without it really noticing.... [Read More]

consistency Want to Accomplish Your Fitness Goals? Consistency is the Key

Everybody wants to shape up and lose weight quickly, but the reality of steady and long term weight loss, fitness or body building is that it takes time. Think about it, you didn’t gain weight or become out of shape overnight or in 3 days! There is no magic pill or overnight program or diet that will give you lasting results. Consistency is the... [Read More]

Read More Posts From This Category