What is the GI Diet All About?

Last week I wrote about the Mediterranean Diet and how you can incorporate some of it’s heart healthy benefits into your diet plan by eating more fresh fruits, nuts, fish and poultry. This week, I am going to share with you a little bit about the Glycemic Index or GI diet.
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My Thoughts on The Mediterranean Diet

July 22, 2011 by  
Filed under Physical N*Powerment

Ever thought about the Mediterranean diet? Hear my thoughts on it on this week’s audioblog. Click Here: My Thoughts on the Mediterranean Diet

Start Your Diet the Right Way to Guarantee Success!

July 15, 2011 by  
Filed under Physical N*Powerment

Starting or thinking about starting a weight loss plan?  Listen to learn the best way to kick off your diet successfully!

[audio:http://be-remarkable.org/wp-content/uploads/2011/07/Start-Your-Diet-Right.mp3|titles=Start Your Diet Right!]

5 Things You Shouldn’t Do on a Diet

July 8, 2011 by  
Filed under Physical N*Powerment

Listen to today’s Audioblog on sabotaging your dieting efforts: [audio:http://be-remarkable.org/wp-content/uploads/2011/07/5-Dieting-Donts.mp3|titles=5 Dieting Dont’s]

Great news! You can find me now on iTunes! How cool is that?

You can download all of the Fitness Audioblogs and listen to them on your Ipod. Here’s the link: iTunes

Lose Weight by Changing Your Mind

July 1, 2011 by  
Filed under Physical N*Powerment

The thoughts you associate with food can actually determine whether or not you lose weight or gain weight. Click here to listen to today’s audioblog on: How Changing the Way Your Think About Food Can Help You Lose Weight

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