The 80/20 Diet

April 22, 2011 by  
Filed under Physical N*Powerment

Click here to listen: The 80-20 Diet

Live Life–Alive!

April 21, 2011 by  
Filed under Personal N*Powerment

Are you really living  because you’re alive or living just because you’re not dead?

We aren’t here on earth to simply go to school to get a job, work through our days, sleep through our nights, go out on the weekends and do it all over again for 80-90 years and then die.

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Happiness?–Forgettaboutit!

April 19, 2011 by  
Filed under Personal N*Powerment

Ask anyone, “what do you want out of life?” and most would say, “I just want to be happy.” But what is this happiness that everyone is always chasing?  America was founded on the premise of the “pursuit of happiness” but like any good hunt, once it’s over, the question everyone leaves wondering is, “what now?”

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How Much Water Should You Drink?

April 15, 2011 by  
Filed under Physical N*Powerment

[audio:http://be-remarkable.org/wp-content/uploads/2011/04/fitness-friday-how-much-water.mp3|autostart=no|loader=0xAC5969]
Click here to listen to today’s Fitness Friday Audioblog–How Much Water

Hear what these are all about!

It’s All in the Eyes–Always Saying Something (P4–cont’d)

April 13, 2011 by  
Filed under Personal N*Powerment

In my last post, I wrote about establishing and maintaining eye contact. I ended with a few questions that I’ve been asked regarding the appropriateness of eye contact, such as “How do I establish eye contact without being intimidating? Is it possible to maintain too much eye contact with someone? Are there any differences in maintaining eye contact with men and with women?

Here are the guidelines:

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