5 More Ways to Reduce Stress

November 27, 2011 by  
Filed under Mind, Personal N*Powerment, Self-care

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Last week, I wrote about 5 ways to reduce stress and promised to add 5 more this week. And here they are:

1. Tackle tasks one room or project at a time. Even if you have the budget for a complete makeover, cleaning, clearing, remodeling and redecorating can be very time consuming and stressful projects. Try working on just one room or even one task at a time. My goal is to reorganize my entire closet, but I am going to start by simply reorganizing my handbags and then my shoes and so forth. Eventually, the entire closet will be reorganized. If it do it this way, it’ll get done. If I keep saying I want to reorganize the entire closet, it’ll never happen.

2. Leave some room for spontaneity. Make sure to leave time in your life every week to be spontaneous. Cutting things out of your life that are time wasters will also give you the energy to be spontaneous. Keep at least two weekends a month free from scheduled activities.

4. Highlight time wasters and cut them out. Instead of just making up another long ‘to do’ list so you can beat yourself up about all the things you didn’t and couldn’t possible have accomplished in one day. Make a realistic to do list or use my suggested Big Three. It will help you get your important things done.

5. Under promise and over deliver. This is very useful at work and at home. By selecting reasonable deadlines, you avoid the stress of crunch time. Use your time effectively and you will be able to finish ahead of schedule giving you satisfaction for a job well done and turned in early.

10. Define what life and work without stress would look like to you. Describe what your ideal schedule is, what leisure activities you want to do and who you want to spend time with. By creating a detailed image of what a stress free schedule looks like, you can begin to take the steps necessary to reducing the stress in your life.

Ok, so those are my top 10 stress busters. What are yours? Do you have any tried and true suggestions for reducing stress? Share them with us in the comment box below.

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