7 Ways to Eat Less Without Feeling Hungry

October 30, 2011 by  
Filed under Body, Featured N*Powerment, Physical N*Powerment

Whenever we try to cut back on our caloric intake, we often feel hungry. If you have been regularly overeating, your body is expecting to continue to receive the same calorie range  it has been used to. The trick to maintaining your weight or losing weight is helping your body make the transition to existing on fewer calories without it really noticing. Ok, so how do you do that? Read more

What is the GI Diet All About?

Last week I wrote about the Mediterranean Diet and how you can incorporate some of it’s heart healthy benefits into your diet plan by eating more fresh fruits, nuts, fish and poultry. This week, I am going to share with you a little bit about the Glycemic Index or GI diet.
Read more

5 Things You Shouldn’t Do on a Diet

July 8, 2011 by  
Filed under Physical N*Powerment

Listen to today’s Audioblog on sabotaging your dieting efforts: [audio:http://be-remarkable.org/wp-content/uploads/2011/07/5-Dieting-Donts.mp3|titles=5 Dieting Dont’s]

Great news! You can find me now on iTunes! How cool is that?

You can download all of the Fitness Audioblogs and listen to them on your Ipod. Here’s the link: iTunes

Stay on Track with Your Weight Loss Plan with these 3 Easy Tips

June 24, 2011 by  
Filed under Physical N*Powerment

Have you been keeping your weight loss or maintenance promises? Are you still on track or have you fallen off the weight loss wagon?
Boost your resolve or get back in gear with 3 easy tips!

Listen here: 3 Quick and Easy Ways to Stay Motivated for Weight Loss

The 80/20 Diet

April 22, 2011 by  
Filed under Physical N*Powerment

Click here to listen: The 80-20 Diet

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