Fitness Friday!–Don’t Drink Yourself Fat

March 18, 2011 by  
Filed under Physical N*Powerment



Happy Friday!

I want to ask you a question: Do you know how many calories it takes to gain or lose a pound? The answer is 3500. My second question is how many calories do you think you consume in a day? How about a week? My bet is that is that unless you are consciously watching your weight and logging your calories, you’re not sure and that can have serious repercussions over time.

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