A Little Bit a Day Goes a Long Way

As with most thoughts and actions, the more we do it, the more it becomes a part of us–something we do without thinking. That can be  a good thing or a bad thing because it’s just as easy to make a bad habit stick as it is to make a good habit stick. But the good news is, there is no science or magic behind it. There’s nothing to study or prepare. It’s the just way it is. So how can we make a phenomenon that occurs whether we want it to or not work for us? By simply being consistent with the thoughts and habits that we do want to put in place. As they say, “A little bit a day goes a long way.”

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