The Time to Get Ready for Summer is NOW!

April 2, 2012 by  
Filed under Body, Physical N*Powerment, Self-care

Spring has finally sprung and it’s time to get that winter clad body into summertime shape! The next few posts will be health-related and focused on the quickest, easiest sure-fire methods to blast the extra fat and get your body ready for the beach. So stay tuned for our beach body countdown….

In the meantime, pop these pills from from one of my favorite mentors, Jim Rohn.

Vitamins for the Mind by Jim Rohn

Some people take better care of their cars than they do themselves. 

Make sure the outside of you is a good reflection of the inside of you.

Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.

Take good care of your body. It’s the only place you have to live.

Start Your Diet the Right Way to Guarantee Success!

July 15, 2011 by  
Filed under Physical N*Powerment

Starting or thinking about starting a weight loss plan?  Listen to learn the best way to kick off your diet successfully!

[audio:|titles=Start Your Diet Right!]

5 Things You Shouldn’t Do on a Diet

July 8, 2011 by  
Filed under Physical N*Powerment

Listen to today’s Audioblog on sabotaging your dieting efforts: [audio:|titles=5 Dieting Dont’s]

Great news! You can find me now on iTunes! How cool is that?

You can download all of the Fitness Audioblogs and listen to them on your Ipod. Here’s the link: iTunes

Lose Weight by Changing Your Mind

July 1, 2011 by  
Filed under Physical N*Powerment

The thoughts you associate with food can actually determine whether or not you lose weight or gain weight. Click here to listen to today’s audioblog on: How Changing the Way Your Think About Food Can Help You Lose Weight

Stay on Track with Your Weight Loss Plan with these 3 Easy Tips

June 24, 2011 by  
Filed under Physical N*Powerment

Have you been keeping your weight loss or maintenance promises? Are you still on track or have you fallen off the weight loss wagon?
Boost your resolve or get back in gear with 3 easy tips!

Listen here: 3 Quick and Easy Ways to Stay Motivated for Weight Loss